Sit Like a Pro workshop recording

90-minute Workshop

Sit Like a Pro!

(Learn to be comfortable and at ease sitting at work, in your car, and on a bar stool!)

Workshop recording from

January 18, 2022 Live Workshop

Cost: $37

Make 2022 your most comfortable year yet!

Learn the basics of sitting comfortably and how they're probably different from what you thought!
Learn the 3 biggest mistakes you're making that are keeping you uncomfortable and stuck.
Learn what "healthy" posture really is and why you don't have to feel guilty anymore for not holding your shoulders down and back and "engaging your core!"
Learn and experience the connection between your pelvis and spine and how knowing how to use this 1 critical tool will immediately give you control over your comfort!
Experience increased comfort and mobility for yourself in this workshop and take home tools you can use immediately.
Not sure if this is for you?
This is for you EVEN IF you have a standing desk!
If you think you don't have 90 minutes to devote to this, think about how much time it would save if you didn't have to keep stopping to rest or stretch your sore back?
Of course, we'd rather you came in person so that we can see your beautiful face and so that you can ask questions during the live Q+A, but no worries if you can't. You'll receive a recording, whether you attend in person or not—yours to keep!
Maybe you believe that if you only had better posture habits, you'd be more comfortable sitting? You'll learn a completely new and simple paradigm of what healthy and effort-free posture actually is!

Sign up now for this 90 minute Workshop!

LEARN TO SIT LIKE A PRO!

"These classes have been profoundly transformative for me! My entire life I’ve had instability in my hips and core, which has caused a lot of lower back and hip pain. I’ve tried all sorts of bodywork and exercise modalities over the years in hopes of relieving my back pain. And while many things have helped, nothing has been as quick or as effective as the classes I’ve taken with Susan!"

—Karena K., Louisville, CO

Hi, I'm Susan!

I’m an expert at helping people find relief from physical tension!

I've been helping people feel free and at ease in their bodies for18 years, as a Feldenkrais practitioner, massage therapist, craniosacral therapist and yoga instructor.

I use practices from all of these areas to help you feel physical relief, mental clarity, and to help you regulate your nervous system if you’re chronically stressed. I give you tools to relieve stress so that you can sit and move more comfortably and sleep better!

This jam-packed, 90 minute training is going to show you how to use the tools at your disposal most efficiently when sitting in virtually ANY situation: at work, in your car or on a plane, on your bike or on a bar stool! You'll feel and look more relaxed and comfortable within moments and as you begin to use these tools in every-day sitting, your sore back and shoulders will begin to be a thing of the past!

I look forward to supporting you so that you can enjoy moving and living freely and effortlessly!

Susan Van Note

Certified Feldenkrais Practitioner,
Licensed Massage Therapist,
Certified Craniosacral Therapist,
Certified Yoga Instructor